Savory Shepherd’s Pie

Hey hungry people! I recently shared on my instagram page that my cooking strategy is totally disorganized. I tend to start with whatever products I need to use up before they spoil (or leftovers that need to be used!) and build my meal around that with foods I have in the house. Some of the beauty in cooking is that there are NO rules!, and you can get creative! Today I wanted to share my version of a Savory Shepherd’s Pie – perfect for using up leftovers or a hearty winter meal.

shepherds pie shepards pie ingredients
I love buying these little tubes of tomato paste because they’re so convenient if you don’t need to use a whole can!

I happened to have some leftover hamburger patties we had grilled earlier in the week that I knew we weren’t going to eat as hamburgers. Well, this one’s easy…. ground meat is ground meat and really easy to repurpose. I don’t normally keep potatoes in the house, but did have a few yellow potatoes around (during the time of COVID-19 quarantine where we’re cooking and eating almost every meal at home!)

From this was born my idea of Savory Shepherd’s Pie!…. which I had never actually cooked before – ha! Most of my recipes are developed this way. So here it goes:

Preheat your oven! – 400 degrees oughta do it!

If you’re using leftovers, chop up your cooked hamburgers and set aside. Begin browning your ground meat. I used ground turkey that I had available, but beef or even pork would work for this recipe too.

While the meat is browning, start boiling your potatoes for the topping. I used about 3-4 medium sized potatoes which, when chopped were all the same size, about 1″ cubes. It’s important to chop them the same size so they cook evenly. Boil until fork tender (about 15 minutes), and drain the water. Set aside.

Once the meat has browned, add 1 large onion and cook until translucent. (If you’re using any pre-cooked meat I would add to the mixture at this point as well).

Add garlic, Worcestershire sauce, and stir well. After these are distributed evenly, add the spices (thyme, sage, parsley, salt, pepper). Cook until fragrant.

Add the 2 Tbsp Tomato Paste, 2 tbsp of flour and 1 cup of Beef Broth to deglaze the pan. Continue to stir until all the clumps of flour and tomato paste have been dissolved, and add your vegetables.

I used a bag of frozen mixed vegetables because that’s what I had on hand. It was the perfect amount for 1 pound of meat. Once vegetables are thawed and integrated into the meat mixture, TASTE it! I found that I did add some more salt and pepper to amp up the flavor a little bit.

Once you’re happy with the flavors, transfer the meat mixture to a 7 x 11″ pyrex dish.

To finish the potato topping, I added 1/2 stick of butter, approx 1/3 cup milk, garlic powder, and salt and pepper to taste. For fun, I threw in a little parmesan cheese, but this is definitely optional. I add the milk sparingly at first until the texture is right, because it’s tough to re-thicken potatoes! I used an immersion blender to puree this mixture, but you can easily use a potato masher if you don’t have that equipment available!

Once you’re happy with the flavor & texture of your mashed potatoes, transfer them to top the meat & vegetable mixture. Spread evenly over the top and transfer to your preheated oven.

Bake for 25-30 minutes in a 400 degree oven until the potato topping has begun to turn brown and may have a slight crisp to it.

Yum! Top with a little chopped parsley to garnish and you have yourself a delicious, savory Shepherd’s Pie!

If you try this recipe out, let me know what you think! 🙂 If you’re not feeling so much cooking, try out my Southwest Stuffed Bell Peppers that you could also make with leftovers!

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Sweet Potato & Black Bean Burrito Bowls

Sweet Potato & Black Bean Burrito Bowls

Are you ready for a delicious, spicy, seasoned, veggie-filled meal? I love to eat colorful food, and these Sweet Potato & Black Bean Burrito Bowls certainly do not disappoint!

To get started, heat the olive oil over medium heat.

While the oil is heating, dice 2 medium sweet potatoes into uniform sized cubes. It’s important that they’re uniform sized because this is what will ensure even cooking. Once chopped, add to the pan with heated olive oil and begin cooking, stirring every few minutes so that they cook evenly.

Chopped Sweet Potatoes | Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com
I cut mine into about 1/2″ (ish) cubes.

While the potatoes are cooking, chop up the Anaheim chiles and Onion. After the potatoes have cooked 8-10 minutes, (they should be almost fork tender). Add the onions & chiles to the pan and stir to combine.

Chopped Onion & Jalapeno | Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com
Cut Anaheim chilis just like a bell pepper, cut off the top, and remove the rind & seeds. These chilis are pretty mild. Feel free to use Poblanos or Jalapenos if you want more heat!

While this is cooking, add the spices, and wait…. just wait…. for that delicious smell! You should smell all those seasonings cooking after about a minute. Drooling yet?

Cooking Seasoned Sweet Potatoes | Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com

Continue to cook the vegetables for several more minutes until the onions become translucent. Add the drained black beans, and stir to combine.

Chopped Sweet Potatoes, Pepper, Black Beans, Seasoned | Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com

Deglaze the pan by adding the scant 1/2 cup of broth to the vegetable mixture, and add a lid to the pan to retain the moisture. Allow the chicken broth to cook off over the next few minutes. Continue to cook until most of the broth has evaporated, sweet potato is completely fork tender, and mixture is heated through.

Then you’re ready to build your bowl! I like to have this meal over my low carb Mexican Cauliflower Rice, but regular ol’ white rice is ok too. This is one of my favorite parts of cooking – the choice is yours.

Toppings are up to you! I like mine with sliced cherry tomatoes, a squeeze of fresh lime, some chopped cilantro, diced radishes, and a great sour cream substitute (1 single serve container of greek yogurt mixed with 1/2 pack of dry ranch seasoning – YUM). And I added a few tortilla chips to mine for some crunch!

Toppings! Avocado, Cilantro, Halved CHerry Tomtatoes, Fage Yogurt + 1/2 packet of Ranch Seasoning - yum! | Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com
Radishes MIA…. These were totally an afterthought.

This is the fun part – cooking has no rules (Well, a few, but I’ll get into that another time). If you want to add some other deliciousness – GO FOR IT! Leave me a comment and let me know what your favorite toppings were!!

Sweet Potato & Black Bean Burrito Bowls | www.margeswearin.com
YUMMMMM. Enjoy!!

Sweet Potato Black Bean Burrito Bowl

Sweet Potato & Black Bean Burrito Bowls

A totally vegetarian option, with some easy swaps to make it vegan!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 6

Ingredients
  

  • 2 medium sweet potatoes, chopped
  • 2 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 Anaheim Chiles, chopped (could substitute bell pepper)
  • 1 can black beans, drained
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1/2 cup (scant) chicken broth

Instructions
 

  • Heat olive oil in saute pan.
  • Chop sweet potato evenly (so that it cooks at the same rate), add to pan, and cook over medium heat. Stir every couple minutes so it does not burn.
  • While the sweet potato is cooking, chop the onion & Anaheim chiles.
  • Once the sweet potato is nearly cooked through, add the onion & chiles. You will know when they are nearly fork tender, or tender enough to stab with a fork. They should still be a little undercooked at this point.
  • Add the spices, and stir to combine while the vegetables cook.
  • Continue to allow the vegetables to cook, and once the onions become translucent, add the drained black beans and stir to combine.
  • Add the scant 1/2 cup chicken broth, and cover the mixture with a lid so that the moisture is retained, and the veggies continue to cook for a few minutes.
  • Once the broth is evaporated & sweet potato is completely cooked through, it's ready to eat!
  • Build your burrito bowl with the sweet potato black bean mixture, and serve over cauliflower rice.

Notes

Serve “Buddha Bowl Style” along with some rice, quinoa, or my Mexican Cauliflower Rice.
Optional toppings include: 
  • avocado
  • salsa
  • cherry tomato
  • cilantro
  • sliced romaine
  • sour cream (I mixed 1/2 pack ranch seasoning into 1 single serve container of greek yogurt – YUM!)
  • cheddar cheese
  • Squeeze a little lime on if you like! (I do!)
  • tortilla chips, for some crunch!
  • Chopped Radishes are also great for some crunch!
To make this recipe vegan: 
  • Swap chicken broth for vegetable broth
  • Omit any dairy (cheese, sour cream) from toppings
Too much heat?
  • If the chiles are too much heat – consider swapping for bell pepper or omit.  
  • Omit cayenne if you do not like spicy food.
Keyword black bean, burrito bowl, mexican food, sweet potato
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